12-Week Performance Coaching: Strength, Speed & Conditioning
Who this is for
* Junior and emerging athletes aiming for representative or pathway programs
* Teen and adult athletes in field or court sports who want to get stronger, faster and more resilient
* Active humans who want to train like athletes
In 12 weeks you will
* Have a structured program aligned with your sport and season
* Improve strength, power, speed and conditioning
* Understand why you’re doing each phase of training
* Reduce risk of overuse injuries and burnout
What’s included
* Initial performance assessment and movement screen
* Individualised 12-week program inside the app
* Weekly programming updates and adjustments as needed
* Fitness testing at baseline and re-test
* Optional collaboration with Maddie for fuelling support
