Free Ebooks
Performance Plates
Fuelling correctly is just as important as training itself. What you eat before, during, and after your sessions can make the difference between progress and setbacks. These Performance Plates are designed to match the intensity of your training, helping you recover, build strength, and perform at your best, whether it’s a light session, a moderate workout, or a heavy, high-intensity day including sporting games/events.
Performance Plate Guide:
⚡ 1. Light Training Plate
⚡ 2. Moderate Training Plate
⚡ 3. Heavy Training Plate
Pre - Season Playbook
Inside this 10-page guide, you’ll discover:
⚡ The Performance Plate Method – exactly what your meals should look like in pre-season vs off-season
⚡ The 3 biggest nutrition mistakes athletes make (and how to fix them)
⚡ A strength & power framework for lean muscle + speed
⚡ A plug-and-play sample week to spark ideas
⚡ Expert answers to FAQs like “How do I drop fat without losing power?”
Testing Checklist
Inside this 9-page guide, you’ll discover the essential steps to get the most from your testing days, avoid common mistakes, and track your progress like a pro.
6 Key Elements Every Athlete Should Think About on Testing Day:
⚡ 1. Night Before
⚡ 2. Morning Of
⚡ 3. Pre-Test Routine
⚡ 4. During Testing
⚡ 5. After Testing
⚡ 6. Mindset