12-Week Nutrition Coaching for Teen & Adult Athletes
Who this is for
* Teen athletes (approx. 14-24) who need structure around fuelling and recovery
* Adult athletes and active humans who want better performance and body composition
* Parents who want a safe, evidence-based plan for their kids’ fuelling and growth
In 12 weeks you will
* Know what and how much to eat around training, games and tournaments
* Understand how to fuel for performance and growth, not just aesthetics
* Work on body composition goals in a way that protects your relationship with food
* Feel more confident in the kitchen, in the gym and on the field
What’s included
* Initial deep-dive consult (60 mins)
* Personalised fuelling framework and plan
* Fortnightly check-ins (in person or telehealth)
* Weekday messaging support within agreed hours
* Adjustments based on training load, competitions and life