MJ Health Nutrition and Fitness
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1 on 1 Dietitian Consult Nutrition Coaching 12-Week Integrated Nutrition + Performance Coaching Performance Coaching
Our eBooks Breakfast Recipes Lunch Recipes Snack Recipes
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Services 1 on 1 Dietitian Consult Nutrition Coaching 12-Week Integrated Nutrition + Performance Coaching Performance Coaching Resources Our eBooks Breakfast Recipes Lunch Recipes Snack Recipes
MJ Health Nutrition and Fitness
Contact Us

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Follow Maddie @mjhealth_nutrition on Instagram

Follow Justin @mjhealth_nutrition_fitness

Pre-season training and regular training / routines are officially back for 2026! Here’s the thing, if your training load has increased but your food intake hasn’t, your body is not in performance mode, it is in protection mode! Consis
What habits are you focusing on this year? ✨
This is what fuelling to build muscle can actually look like for a female soccer athlete ⚽💪 MJ Health Client snapshot: 
- Female, 18 y.o soccer (mid fielder) player
- Training 5-6x per week across gym, conditioning, team and skills sessions. 
- Act
Rest days are not “eat less” days Training days are not “eat everything” days Your teens are still growing and need consistent energy every day… not just on rest days. Fuel supports growth, recovery, mood, and learni

MJ Health has worked with:

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27 Ridge Road,
Maroochydore, QLD, 4558,
Australia
0439003352 mjhealthaustralia@gmail.com
Hours
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Email: mj@mjhealthnutrition.com