MJ Health Nutrition and Fitness
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1 on 1 Dietitian Consult Nutrition Coaching Combined Nutrition & Training Program Online Training Program NDIS and DVA
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About Us About Us Our Story Services 1 on 1 Dietitian Consult Nutrition Coaching Combined Nutrition & Training Program Online Training Program NDIS and DVA Resources Our eBooks Breakfast Recipes Lunch Recipes Snack Recipes
MJ Health Nutrition and Fitness
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HOMEMADE LCM SQUARES πŸƒπŸΌ‍β™€οΈπŸƒ

Swipe through to check out the very simple recipe! Also a great excuse to get athletes in the kitchen πŸ‘©πŸΌ‍πŸ³πŸ‘¨‍🍳

Thanks to @sophyforeman_sportsdietitian for the inspiration !! 

#sportsdietitian #fuellin
Tournament nutrition isn’t about one perfect meal. It’s about consistent fuelling decisions across the whole competition AND the day before! 

4 nutrition strategies for maximum tournament successπŸ‘‡βš‘οΈ

Start fuelling the day before - focu
πŸ’­ Ever scrolled through your social media, team’s group photo or friendship group and started comparing? πŸ™‹πŸ½‍♀️

You’re not alone, but those small comparisons can add up. They can change how you eat, train, and even how you see your

MJ Health has worked with:

 
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27 Ridge Road,
Maroochydore, QLD, 4558,
Australia
0439003352 mjhealthaustralia@gmail.com
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Email: mj@mjhealthnutrition.com