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1 on 1 Dietitian Consult Nutrition Coaching 12-Week Integrated Nutrition + Performance Coaching Performance Coaching

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Services 1 on 1 Dietitian Consult Nutrition Coaching 12-Week Integrated Nutrition + Performance Coaching Performance Coaching Resources Our eBooks Breakfast Recipes Lunch Recipes Snack Recipes

Maddie’s GF Muesli

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Protein Pancakes

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IMG_4298 2.JPG — Banana Porridge

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Eggs & Avo at Home

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Pre-season training and regular training / routines are officially back for 2026!

Here’s the thing, if your training load has increased but your food intake hasn’t, your body is not in performance mode, it is in protection mode!

Consis

What habits are you focusing on this year? ✨

This is what fuelling to build muscle can actually look like for a female soccer athlete ⚽💪

MJ Health Client snapshot:  - Female, 18 y.o soccer (mid fielder) player - Training 5-6x per week across gym, conditioning, team and skills sessions.  - Act

Rest days are not “eat less” days
Training days are not “eat everything” days

Your teens are still growing and need consistent energy every day… not just on rest days. Fuel supports growth, recovery, mood, and learni

MJ Health has worked with:

27 Ridge Road,

Maroochydore, QLD, 4558,

Australia

0439003352 mjhealthaustralia@gmail.com

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Email: mj@mjhealthnutrition.com